Adolescence is a stark reminder that fostering emotional resilience, rather than repression, is vital for a healthier society. Schools and parents must prioritize social-emotional learning, equipping adolescents with emotional regulation, empathy, and communication skills. Trained teachers and counselors should offer early intervention…

At this digital crossroads, the choices made by users, policymakers, and tech companies will determine whether social media fosters empowerment or fragmentation. Society can navigate this transformation toward a more sustainable and authentic digital future by prioritizing ethical considerations, inclusivity, and mental well-being.

In India's close-knit communities, mental health struggles often face a deafening silence. According to a study by Deloitte, over 70 per cent of Indians use derogatory terms for mental disorders and nearly 40 per cent voice fear of a neighbour seeking help for mental health issues.